The Difference Between Frozen Fruit And Fresh Fruit

Vegetables and fruits are rich in vitamins, minerals, fiber and antioxidants. Freezing is a safe way to extend the shelf life of nutritious food. But many people mistakenly believe that frozen vegetables are less nutritious than fresh vegetables. The comparison between the health of frozen vegetables and fresh agricultural products seems to be still controversial.

Shopping at the grocery store can be a hassle, but who doesn’t like to shop at the fresh produce counter? Bright colors and aromas are incredibly attractive and unavoidable. Fresh fruits and vegetables look delicious in the refrigerator, but they will turn grassy and brown after a few days. You can try to add these to the shaved ice. So they won’t be wasted. But this is not the case. What is the nutritional difference between frozen fruits and fresh fruits and vegetables?

Benefits of frozen fruits and fresh fruits and vegetables

Frozen fruits and vegetables look easy and stress free. They taste the same. Keep it in the refrigerator for weeks or even months without deterioration or loss of flavor. It seems too simple. I doubt whether it is as rich in nutrients and vitamins as the colorful fresh agricultural products on the shelves.

Nutritional differences – frozen and fresh fruits

Surprisingly, there is not much difference between the two. Whether frozen or fresh, it is nutritious and sweet. In fact, there is evidence that frozen fruits and vegetables can actually help preserve the nutrients lost from fresh agricultural products on the shelf over time.

Fruits and vegetables to be frozen are usually collected at the mature stage in order to accumulate all possible nutrients before processing, packaging and freezing.

Frozen fruits and frozen vegetables

Frozen fruits and vegetables go through different processes before packaging vegetables.

Vegetables are bleached before freezing, which means that they should be put in boiling water for a few minutes to avoid losing their taste and color and killing bacteria. Therefore, in frozen vegetables, antioxidants and B and C vitamins are significantly reduced, but the nutritional level is also stable after freezing.

The fruit does not go through the bleaching process; therefore, their nutritional composition remains unchanged throughout the process and during freezing.

Which is better, frozen fruit or fresh fruit? In order to survive during transportation, fresh agricultural products are generally collected before maturity.

When these fruits and vegetables mature on the shelf, oxygen begins to reduce the nutritional value, and vitamins and antioxidants are also less than when they are collected at the peak of maturity. In the end, frozen agricultural products may help to fix nutrition for several months, but there is no significant nutritional difference between the two.

Greelins, Hebei Province, is a company specializing in the production of frozen vegetables and fruits, and has an experienced professional team since 1997. We specialize in the wholesale of frozen vegetables, which are made of frozen fresh vegetables with guaranteed quality.